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Kale Sara

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Does the Kale get smashed up in the hand-held blender?  I don't mind either way.

:P

Thanks,

Cassie

 

 

 

 

 

 

 

--- On Thu, 12/18/08, sazra73 <sazra73 wrote:

sazra73 <sazra73

Kale

 

Thursday, December 18, 2008, 11:25 AM

 

 

 

 

 

 

 

 

 

 

 

Hi,

 

 

 

I know that I am rather behind on this topic, but I have a great

 

recommendation for lots of greens, particularly kale: Potato Kale

 

soup. My two kids (10 and 1) love and I can't feed them fast enough.

 

My basic recipe (this is a mish-mash of my own after trying several

 

cookbooks):

 

Chop and saute an onion in large pot, garlic too if you like it

 

Dice up about 4 cups of potatoes

 

Put the potatoes and 4 cups of veggie broth (I guess you can use

 

water, but the broth just makes it so much tastier) in pot

 

Salt and pepper to taste (about 1/2 tsp, less salt depending on your

 

broth)

 

Bring to a boil, and simmer until potatoes are soft

 

In the meantime, prepare your kale and chop it up - I use one large

 

bunch, about 10 big leaves

 

After the potatoes are tender, put the kale and one can of beans into

 

the pot, let simmer for 5-10 minutes until kale is tender. I like to

 

use red kidney beans, but we've tried seitan and I like that as well

 

(but the beans are really very good -cannelini is yummy if you have

 

it)

 

You can smash the potatoes against the side of the pot, but I use one

 

of those little hand blenders to make it smooth

 

 

 

This is awesome during the cold, dark, damp months!

 

 

 

Sara

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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