Armando Palacios' Vegetarian Soft Tacos

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* Exported from MasterCook *

 

Armando Palacios' Vegetarian Soft Tacos

 

Recipe By :Cooking Light, Nov/Dec 1994, page 84

Serving Size : 4 Preparation Time :0:15

Categories :

 

Amount Measure Ingredient -- Preparation Method

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8 whole-wheat flour or corn tortillas -- (7-inch)

15 ounces black beans -- rinsed and drained

Guacamole

Pico de Gallo

1 cup alfalfa sprouts

2 ounces shredded part-skim mozzarella cheese -- (1/2 cup)

INGREDIENTS FOR GUACAMOLE:

1 1/2 cups diced peeled avocado

1/2 cup diced seeded tomato

1/4 cup finely chopped fresh cilantro

1/4 cup finely chopped onion

2 tablespoons fresh lime juice

INGREDIENTS FOR PICO de GALLO:

1 1/2 cups chopped seeded tomato

1/4 cup chopped onion

2 tablespoons chopped fresh cilantro

1 tablespoon finely chopped serrano pepper

 

Wrap tortillas first in damp paper towels and then in aluminum foil, and

bake at 350 degrees for 10 minutes or until softened.

 

Spoon about 3 tablespoons beans down the center of each tortilla. Top with

about 1/4 cup Guacamole, 3 tablespoons Pico de Gallo, 2 tablespoons

sprouts, and 1 tablespoon cheese. Fold tortilla in half. Yield: 4 servings

(serving size: 2 soft tacos).

 

INSTRUCTIONS FOR Guacamole:

Combine all the ingredients in a bowl; stir gently. Serve immediately.

Yield 2 cups.

 

INSTRUCTIONS FOR PICO de GALLO:

Combine all the ingredients in a bowl; stir well. Yield 1-1/2 cups.

 

 

 

 

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Per Serving (excluding unknown items): 638 Calories; 14g Fat (19.0%

calories from fat); 33g Protein; 102g Carbohydrate; 22g Dietary Fiber; 8mg

Cholesterol; 180mg Sodium. Exchanges: 6 Grain(Starch); 2 Lean Meat; 1

Vegetable; 1/2 Fruit; 2 Fat.

 

Serving Ideas : Serve immediately.

 

 

Nutr. Assoc. : 2883 0 0 0 0 921 0 2108 5296 383 0 0 0 5296 0 0 4888

 

 

 

 

 

 

 

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