Guest guest Posted December 8, 2002 Report Share Posted December 8, 2002 * Exported from MasterCook * Confetti Rice Wrap Recipe By : Serving Size : 4 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 Mission® Garden Spinach Herb Wraps 1 Red Bell Pepper chopped 1 bunch Scallions or Green Onions chopped 1 cup frozen Corn Kernels 1 cup frozen Baby Lima Beans 1 can Black Beans drained and rinsed -- (15 oz.) 2 cups Brown Rice cooked 1/2 cup Water Fat Free Dressing Cook bell pepper, green onions, corn and lima beans for 10 minutes with 1/2 cup water in medium pot. Remove from heat and drain. Combine vegetables with black beans and hot brown rice. Add salad dressing to taste and toss. Divide mixture into 4 equal portions. Fill, wrap and roll! Source: " Mission Foods " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 90 Calories; trace Fat (4.6% calories from fat); 4g Protein; 19g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 23mg Sodium. Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.