ITALIAN BARLEY (VEGAN)

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* Exported from MasterCook *

 

ITALIAN BARLEY (VEGAN)

 

Recipe By :More Lean & Luscious by Bobbie Hinman & Millie Snyder, Page(s):

312, 1988

Serving Size : 4 Preparation Time :0:00

Categories : Barley Grain

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 cup Chopped onions

1/2 cup Chopped sweet green peppers

1 Garlic clove -- minced

1 16 oz. can Tomatoes -- undrained and in chunks

1/2 ts Dried oregano

1/2 ts Dried basil

2 cups Water

3/4 cup Barley

 

In a medium saucepan over medium heat cook onions, green

pepper, and garlic until lightly browned. Add small

amounts of water if necessary to prevent drying. Add

tomatoes spices and water. Bring to a boil. Stir in

barley, reduce heat to low, cover and simmer 50

minutes until barley is tender and water is absorbed.

Stir occasionally while cooking and add more water if

necessary.

 

Note: the original recipe called to saute

the 1st three ingredients in olive oil(1T+1t) but I

chose to eliminate it and eliminate almost 5 gms fat

per serving.

 

Nutrition (per serving): 177 calories Total Fat 1 g (5% cals from fat)

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Per Serving (excluding unknown items): 154 Calories; 1g Fat (6.6% calories

from fat); 6g Protein; 32g Carbohydrate; 7g Dietary Fiber; 0mg

Cholesterol; 18mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1 1/2

Vegetable; 0 Fat.

 

NOTES : A tasty side dish for almost any entree, this filling

grain also reheats nicely in the microwave.

Nutr. Assoc. : 0 0 0 0 0 0 0 0

 

 

 

 

 

 

 

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