vitamins

[Guest guest]

My husband and I (both vegan for many years) have been feeling

lightheaded and off balance on occasion for quite some time. I know

that my iron is good because I had it checked recently. Neither of us

take a multivitamin (occasionally a b12 supplement), but have been

thinking about it.

Have any of you experienced this?

I admit that neither of us really get regular exercise, but we are very

active people. I think that we eat quite well - whole grains, veggies

and fruit - but we don't necessarily focus on making sure that meals

are balanced.

Any ideas?

 

Thanks,

Jill