Ring of Fire Pumpkin Seed Dip - Vegan

[Guest guest]

* Exported from MasterCook *

 

Ring of Fire Pumpkin Seed Dip - Vegan

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 1/2 cups hulled pumpkin seeds

3/4 cup vegetable stock (or water)

1/4 cup lemon or lime juice

4 cloves garlic -- minced

1 tbsp chili powder

1/2 tbsp dried red chili flakes

2 tsp olive oil

1 tsp sea salt

1/2 tsp lemon pepper

 

Heat your oven to 350. Spread the pumpkin seeds out on a baking pan in a

thin layer, and toast in the oven,

tossing frequently and keeping a close watch to prevent burning. It should

take five to ten minutes, tops.

While they are toasting, sauté the garlic in the olive oil for about 30

seconds.

 

Place the seeds in your blender or food processor, and grind to a fine

powder.

Add all remaining ingredients and process until smooth, scraping down the

sides as needed.

 

Serve with fresh cut veggies, pita points, crackers, corn chips or toast

fingers; whatever strikes yer fancy.

 

Makes 1 1/2 cups, approximately.

 

Source:

" VeganMania.com - Kreeli's Vegan Cookery Site "

Yield:

" 1 1/2 cups "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 124 Calories; 10g Fat (69.1%

calories from fat); 2g Protein; 9g Carbohydrate; 3g Dietary Fiber; 0mg

Cholesterol; 2128mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Vegetable; 2

Fat.

 

NOTES : This can also be thinned with more olive oil to make a terrific

sauce for pasta. Add a handful of diced red, yellow & green bell

peppers, diced sweet onions, and sliced olives to turn it into a

meal with a spring green salad and crusty bread.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

 

 

 

 

 

 

 

Mail Plus - Powerful. Affordable. Sign up now