Guest guest Posted January 8, 2003 Report Share Posted January 8, 2003 * Exported from MasterCook * Garlic Arame (Oriental) - Vegan Recipe By : Serving Size : 0 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 Small handful dry arame seaweed 3 cloves garlic -- (3 to 4) 1/2 tsp. finely diced ginger (opt.) 1 Tbsp. olive oil -- (1 to 2) 1 Tbsp. soy sauce -- (1 to 2) Soak arame in water for at least 5 minutes, drain, and squeeze out excess water. Heat oil in a small frying pan, on medium heat. Add the ginger and garlic. Cook for about 2 minutes, being careful not to burn the garlic. Add the drained arame. When this has cooked for several minutes, add the soy sauce. Stir and continue cooking until the arame is slightly dry and crunchy. Sprinkle sparingly over soba noodles or other other oriental style recipe. Source: " tara " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 142 Calories; 14g Fat (83.5% calories from fat); 2g Protein; 5g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 1030mg Sodium. Exchanges: 1 Vegetable; 2 1/2 Fat. Nutr. Assoc. : 0 0 0 0 0 0 Mail Plus - Powerful. Affordable. Sign up now Quote Link to comment Share on other sites More sharing options...
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