Alsatian Onion Pie (French)- Vegan

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* Exported from MasterCook *

 

Alsatian Onion Pie (French)- Vegan

 

Recipe By :Friendly Foods by Ron Picarski

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2 Tbsp. oil

3 large onions -- finely diced

1 cup soymilk

1/3 cup firm/extra firm tofu -- crumbled

1 1/2 tsp. salt

1/4 tsp. pepper

1/8 tsp. nutmeg

2 Tbsp. unbleached flour

1 Tbsp. couscous

1 unbaked pie shell

 

Saute onions in oil until soft. Blend the tofu, soy milk, salt, pepper,

nutmeg, and flour in a food processor until smooth. Combine with onions

and add couscous. Pour into pie shell. Bake in a 350 degree pre-heated

oven for about 30 minutes. Done!

 

Yield:

" 1 - 9 in. pie "

 

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Per Serving (excluding unknown items): 460 Calories; 28g Fat (53.3%

calories from fat); 7g Protein; 48g Carbohydrate; 7g Dietary Fiber; 0mg

Cholesterol; 3209mg Sodium. Exchanges: 1 1/2 Grain(Starch); 5 Vegetable;

5 1/2 Fat.

 

NOTES : If you like onions half as much as I do, you will fall in love

with this recipe. It is totally delictable and quite delicate in

flavor. It makes a fantastic brunch dish, or something to take to

a shared dinner. Not only is it delicious, but it's simple to

make, outside of the buckets of tears you will cry while cutting

the onions. This recipe is partly why Friendly Foods is among my

most treasured cookbooks.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

 

 

 

 

 

 

 

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