Sweet and Sour TVP with Pineapple

[Guest guest]

Michelle,

 

Even my finicky husband likes this dish. I usually use the " beef " flavored TVP

chunks, but you can probably use any kind. I recommend the cookbook that this

comes from - The TVP Cookbook, by Dorothy R. Bates.

 

Miriam

 

 

* Exported from MasterCook *

 

Sweet and Sour TVP with Pineapple

 

Recipe By :Dorothy R. Bates

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup TVP chunks

1 tablespoon ketchup

1 1/4 cups hot water

1 cup sliced carrots

1 green pepper -- cut in 1 " squares

1 20 oz. can pineapple chunks

1/4 cup sugar

1/4 cup cider vinegar

2 tablespoons cornstarch

1/4 cup tamari soy sauce

 

Combine TVP chunks, ketchup and hot water, and let stand for 5 minutes, then

cover tightly and microwave on medium high power for 10 minutes, or add 1/2 cup

liquid and simmer in a covered pan until chunks are tender but not mushy - about

20 to 30 minutes.

 

Bring 1 cup of water to a boil and add sliced carrots and peppers. Cover,

return to boil and cook for 2 minutes until tender-crisp. Remove from heat and

drain, reserving liquid.

 

Return liquid to pan and add the juice from the can of pineapple. Bring this

liquid to a boil, and add the sugar and cider vinegar.

 

In a small bowl combine the cornstarch and tamari. Stir the cornstarch mixture

into the hot liquid. The sauce will thicken and come to a boil almost at once.

 

Add the cooked TVP, the carrots, peppers and pineapple to the sauce. Serve on

rice or crisp chow mein noodles.

 

Description:

" Main dish "

Source:

" The TVP Cookbook "

 

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Per serving: 68 Calories (kcal); trace Total Fat; (1% calories from fat); 2g

Protein; 16g Carbohydrate; 0mg Cholesterol; 709mg Sodium

Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 1/2

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0