Guest guest Posted January 5, 2003 Report Share Posted January 5, 2003 * Exported from MasterCook * Savory Beans Recipe By :Fix-It-Fast Vegetarian Cookbook, Heather Houck Reseck, R.D. Serving Size : 16 Preparation Time :0:00 Categories : Fix-it-Fast Vegetarian CB Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 pound pinto beans 5 cups water -- (to 6 cups) 1 medium onion -- diced 2 ribs celery -- diced 1 small green pepper -- seeded & diced 2 cloves garlic -- minced 1 tablespoon olive oil 1 3/4 teaspoons salt -- (to 2 tsp) 1/2 teaspoon oregano 1/2 teaspoon thyme Sort and rinse beans. If desired, presoak beans and rinse. In a 3 1/2 quart slow cooker, combine all ingredients. (Use 5 cups of water when cooking on low and 6 cups when cooking on high.) Cover and cook on low for 8 to 10 hours or on high for 4 to 5 hours or until beans are tender. Serve hot. Store the beans in an airtight container in the refrigerator for up to 1 week or in the freezer for up to 6 months. S(ISBN): " 0-8280-1553-8 " Copyright: " 2002 " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 110 Calories; 1g Fat (9.6% calories from fat); 6g Protein; 19g Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol; 243mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fat. NOTES : So simple to prepare in the slow cooker. Use this recipe as a guide, then try other types of beans and different seasonings to create your own slow cooked beans. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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