Ratatouille (French) - Vegan

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* Exported from MasterCook *

 

Ratatouille (French) - Vegan

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 Tbsp. olive oil

1 large onion -- diced

1 bay leaf

4 Tbsp. dry red wine

1/2 cup tomato juice

4 cloves garlic -- crushed (4 to 5)

1 Tbsp. dried basil

1/2 Tbsp. dried marjoram

1/2 Tbsp. dried oregano

1 Dash ground rosemary

1/2 tsp. salt

1/2 tsp. black pepper

1 medium zucchini -- sliced

1 green bell pepper -- chopped

1 red bell pepper -- chopped

1 small eggplant -- cut into small cubes

2 large tomatoes -- cut into medium wedges

5 Tbsp. tomato paste

 

Heat the olive oil and a little water in a large saucepan over medium

heat. Sauté the onion until translucent, about 5 to 7 minutes. Add the bay

leaf, wine and tomato juice and stir well. Then add the garlic, herbs,

salt and pepper and mix until well blended. Cover the saucepan and simmer

for 10 minutes over low heat. Add the zucchini and peppers, stir well,

cover and simmer for another 5 minutes. Add the eggplant, tomatoes and

tomato paste and stir again. Cover and continue to simmer until the

vegetables are tender, about 8 minutes more. Serve over rice. Makes 4 to 5

servings.

 

Source:

" Vegan Gourmet, getcrafty.com "

 

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Per Serving (excluding unknown items): 149 Calories; 4g Fat (24.3%

calories from fat); 5g Protein; 25g Carbohydrate; 8g Dietary Fiber; 0mg

Cholesterol; 561mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Vegetable;

1/2 Fat.

 

NOTES : I like to add capers and black olices as well.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

 

 

 

 

 

 

 

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