Little Red Croquettes - Vegan

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* Exported from MasterCook *

 

Little Red Croquettes - Vegan

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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4 cups cooked short grain brown rice

3 cups whole grain breadcrumbs

1 1/2 cups finely ground walnuts

4 broccoli stalks -- trimmed and peeled

1 red bell pepper

1/2 lb mushrooms

1 carrot

1 stalk celery

1/2 a large white onion

4 cloves garlic

1/2 cup nutritional yeast flakes

1/4 cup fresh lemon juice

1/4 cup finely chopped fresh parsley

2 tbsp olive oil

2 tbsp paprika (yep that’s TWO TABLESPOONS)

1 tbsp ground sage

2 tsp each ground sage, rosemary and sea

a few dashes each of sea kelp and cayenne

pepper

oil for frying

 

Place all the veggies in your food processor and pulse until they are very

finely minced. Gently heat the oil in a skillet or pan and sautee the

minced veggies for just a few minutes, until they are tender. Place all

ingredients in a large bowl and mix well, until everything is thoroughly

combined. If the mixture seems too wet, add more breadcrumbs until it is

of a consistency that will be shaped easily.

 

Scoop out 1/3 of a cup handfuls of the mixture and shape into small, thick

croquettes, about 2 1/2 inches in diameter. Heat the vegetable oil over

medium-high heat and add the croquettes to the pan, a few at a time. Fry

until crispy and browned on both sides. Drain on paper towels and keep

warm in a 250 F oven until all the croquettes are cooked.

 

Serve alone or with a gravy or dipping sauce; tofu sour cream, or soy

yogurt tzaziki are excellent, or try a sweet chutney, salsa or relish.

 

Serves 4 – 6, depending on appetites.

 

Source:

" VeganMania.com - Kreeli's Vegan Cookery Site "

 

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Per Serving (excluding unknown items): 134 Calories; 8g Fat (44.8%

calories from fat); 5g Protein; 15g Carbohydrate; 2g Dietary Fiber; 0mg

Cholesterol; 51mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Vegetable; 0

Fruit; 1 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

 

 

 

 

 

 

 

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