Soy Bean Sandwich Spread - Vegan

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* Exported from MasterCook *

 

Soy Bean Sandwich Spread - Vegan

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

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Amount Measure Ingredient -- Preparation Method

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2 cups cooked soy beans

1 onion -- chopped

3 cloves garlic

2 tsp dried parsley

1 tsp dried oregano

1 tbsp soy sauce

1/3 cup vegan mayonnaise

3 tbsp chopped pickle (either dill or sweet)

salt and pepper to taste

 

Sauté the onion, garlic and parsley in a little olive oil until tender.

Mash soy beans in your food processor, add the remaining ingredients, and

blend until smooth.

 

The Joy of Soy!

Despite it's name, this is also very good as a dip for fresh veggies,

chips and toasted pita bread. But it's especially good as a sandwich

filling. This is adapted from a non-vegan recipe (really, the only

difference is we'll be using tofu mayo instead of that cholesterol-laden

egg stuff.)

 

 

 

Source:

" veganmania.com "

Yield:

" 2 cups "

 

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Per Serving (excluding unknown items): 72 Calories; trace Fat (4.6%

calories from fat); 3g Protein; 15g Carbohydrate; 3g Dietary Fiber; 0mg

Cholesterol; 1038mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 2

1/2 Vegetable; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

 

 

 

 

 

 

 

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