Candida questions

[Guest guest]

Hello Erica,

 

Thanks very much for all the detail in your email about your anti-candida

program. I have been 100% raw for about 6 weeks and while I am feeling

better than ever, I am wondering what specifically I could do to fight the

candida. I have avoided fermented foods because they supposedly can

exacerbate candida, but on the other hand, getting your probiotics from raw

food seems much better than a pill. I have cut out all fruit, except for

green apples and a few berries. Being raw and not eating fruit is somewhat

challenging, but worth it. However, when I heard your friend's recipe for

fudge with cacao and xylitol, I got intrigued. Do you know roughly what the

recipe is? This has me imagining chocolate cookies and pondering what they

could be made of that would not exacerbate the candida. My other question

for you is when you rotate the anti fungals, how often to you do that? Do

you stay on oregano oil for 3 weeks and then switch to the olive leaf

extract? Also, what did you think of the other post about rejuvelac

possibly exacerbating the candida? I guess that is my main fear.

 

 

 

Thanks much,

 

Christine