Quick Vegetarian Black Bean Chili

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* Exported from MasterCook *

 

Quick Vegetarian Black Bean Chili

 

Recipe By :At Home With Friends: Spontaneous Celebrations for Any

Serving Size : 6 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 tablespoons olive oil

1 large yellow onion -- chopped

1 large yellow bell pepper seeded, deribbed, and

cut into thin lengthwise strips

1 can diced tomatoes (15 oz) -- drained

1 tablespoon ground cumin

1 teaspoon sweet Hungarian paprika

1 teaspoon cayenne pepper

1 teaspoon dried oregano

1 teaspoon kosher salt

2 cans black beans (15 oz each)

 

In a large pot, heat the olive oil over medium heat. Saute the onion

and bell pepper until soft, 8 to 10 minutes. Stir in the tomatoes,

then

stir in the cumin, paprika, cayenne, oregano and salt. Cook for 3 to

4

minutes, then add the black beans. Bring to a boil, reduce the heat,

and

simmer for 20 minutes. Let cool, cover and refrigerate for one day.

Reheat before serving.

 

Yield: 6 to 8.

 

Per serving: 269 calories, 13 g protein, 38 g carbohydrates, 8 g

fat,

0 cholesterol, 522 mg sodium, 14 g fiber. Calories from fat: 25

percent.

 

Source:

" Contra Costa Times - October 16, 2002 "

S(MC Formatted/Posted by):

" Lily [AmandasMom971] "

 

 

 

 

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Per Serving (excluding unknown items): 72 Calories; 7g Fat (85.0%

calories

from fat); trace Protein; 2g Carbohydrate; 1g Dietary Fiber; 0mg

Cholesterol; 316mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat;

1/2

Vegetable; 1 1/2 Fat.

 

NOTES : Using canned black beans makes this recipe a snap. Make the

chili one day before serving to give the flavor time to

mellow,

and to

give yourself more time on the day of your party.

 

 

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0