VEGETARIAN TAMALE PIE

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* Exported from MasterCook *

 

VEGETARIAN TAMALE PIE

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories : Casseroles Low Fat

Vegetarian Main Dishes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 cup sun-dried tomato sprinkles

1/2 cup boiling water

4 cups water

1 1/2 cups yellow cornmeal

1/4 teaspoon salt

1 cup (4 ounces) shredded Monterey Jack cheese

with jalapeño peppers

Cooking spray

1 cup chopped onion

2 teaspoons dried oregano

1 1/2 teaspoons chili powder

1 (15-ounce) can black beans -- rinsed and drained

1 (16-ounce) can pinto beans -- rinsed and drained

1 (14 3/4-ounce) can no-salt-added cream-style corn

1 (4.5-ounce) can chopped green chiles -- drained

6 tablespoons low-fat sour cream

 

Combine tomato sprinkles and boiling water; let stand 20 minutes. Drain

tomato sprinkles in a sieve over a bowl; set aside, reserving 1 tablespoon

tomato-soaking liquid.

 

Combine 4 cups water, cornmeal, and salt in a large saucepan, and bring

mixture to a boil. Cook cornmeal mixture over medium heat 5 minutes or

until mixture is thick, stirring constantly with a whisk. Stir in cheese.

Pour half of cornmeal mixture into a 13 × 9-inch baking dish coated with

cooking spray, and set aside.

 

Preheat oven to 400º.

 

Place a large nonstick skillet coated with cooking spray over medium-high

heat until hot. Add onion to skillet, and sauté 5 minutes or until onion

is soft. Add tomato sprinkles, reserved tomato liquid, oregano, chili

powder, beans, corn, and chiles, and cook 1 minute. Spoon bean mixture

evenly over cornmeal crust. Drop remaining cornmeal mixture onto bean

mixture.

 

Bake pie at 400º for 30 minutes or until set. Serve pie with low-fat sour

cream.

 

Cuisine:

" Mexican "

Source:

" Cooking Light, July 1997, p.94 "

Copyright:

" © Cooking Light "

T(Baking Time):

" 0:30 "

 

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Per Serving (excluding unknown items): 417 Calories; 9g Fat (18.7%

calories from fat); 18g Protein; 68g Carbohydrate; 12g Dietary Fiber; 23mg

Cholesterol; 1389mg Sodium. Exchanges: 4 Grain(Starch); 1 Lean Meat; 1/2

Vegetable; 1/2 Fat; 0 Other Carbohydrates.

 

NOTES : From out of the Southwest rides a tamale, but ours is a meatless

version that incorporates sun-dried tomatoes.

Nutr. Assoc. : 1447 0 0 0 0 3783 0 0 0 0 578 4510 0 26876 0

 

 

 

 

 

 

 

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