xpost: greek pasta salad

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Greek Pasta Salad

 

Recipe By :Anosos Inc, Sarasota, FL

Serving Size : 6 Preparation Time :0:00

Categories : Salads {Posted}

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

8 oz. spinach fettuccini

1/2 cup chicken broth (or vegetarian mock chicken broth)

1 Tablespoon balsamic vinegar

1 Tablespoon white wine vinegar

3 cloves oven roasted garlic -- minced

1 teaspoon dried basil

1 teaspoon dried oregano

4 ounces feta cheese crumbled (or vegan feta)

1 cup chopped fresh spinach

1 cucumber -- chopped with skin

1/2 purple onion -- sliced thin

Salt and pepper to taste

12 cherry tomatoes -- cut in half

 

Cook the fettuccini according to package directions, al dente. Cold water rinse

and drain.

 

Meanwhile in a small bowl mix the broth, vinegars, garlic, basil and oregano.

Now, in a large bowl mix ALL ingredients, toss and season with salt and pepper.

Chill until ready to serve, the longer the better.

 

 

Prep Time: 15 Minutes

Cook Time: 12 Minutes

Recipe Yield: 6 Servings

Nutritional Information: 1 Serving

216 Calories

13g Protein

31g Carbohydrates

4g Fat

 

 

Source:

" anosos.com "

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Per Serving (excluding unknown items): 182 Calories; 5g Fat (24.6% calories from

fat); 8g Protein; 27g Carbohydrate; 1g Dietary Fiber; 44mg Cholesterol; 230mg

Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit;

1/2 Fat; 0 Other Carbohydrates.

 

NOTES : Another great pasta dish for you vegetarians. If you are a true vegan,

make sure you substitute for the chicken broth and feta. Very tasty at room

temperature or cold.

 

Nutr. Assoc. : 5086 1582 0 0 3505 0 0 3272 0 0 0 0 0