Guest guest Posted August 26, 2003 Report Share Posted August 26, 2003 * Exported from MasterCook * Sweet Onion Pineapple Salsa Recipe By :CDC: 5 A Day Serving Size : 5 Preparation Time :0:00 Categories : Condiments Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/2 cup chopped sweet onion 2 cups pineapple 1/2 cup diced red bell pepper 1 tbsp chopped cilantro 1 tablespoon chopped jalapeno 1 tablespoon lime juice Combine all ingredients, stirring until blended. Nutritional analysis per serving: Calories 41, Fat 0g, Cholesterol 0mg, Fiber 1g, Sodium 2mg. Source: " www.5aday.gov " Yield: " 2 1/2 cups " - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 42 Calories; trace Fat (6.3% calories from fat); 1g Protein; 10g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 2mg Sodium. Exchanges: 1/2 Vegetable; 1/2 Fruit; 0 Fat. Nutr. Assoc. : 0 0 0 0 0 0 Quote Link to comment Share on other sites More sharing options...
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