watermelon pico de gallo

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thing to do with watermelon

 

 

* Exported from MasterCook *

 

Watermelon Pico de Gallo

 

Recipe By :PBH: National Watermelon Promotion Board

Serving Size : 12 Preparation Time :0:00

Categories : Condiments {Posted}

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 cups Watermelon -- diced and seeded

1 1/2 cups Jicama -- diced

1/2 cup Green pepper -- diced

1/4 cup Chopped fresh cilantro

1 Tablespoon Jalapeno pepper -- chopped

2 Tablespoons Fresh lemon juice

1 Tablespoon Honey

1 teaspoon Salt

1 teaspoon Garlic pepper seasoning

1/4 teaspoon Hot pepper sauce

 

In large bowl, combine all ingredients; mix well. Refrigerate, covered, at

least one hour to blend flavors. Stir before serving. Makes 12 servings.

 

examples: GARLIC PEPPER: Dried Garlic, Black Pepper, Dried Pimientoes, Dried

Onion, Garlic Oil (Schwartz); or Garlic, black pepper, onion, lemon peel, chile

powder, coriander (Spice Hunter)

 

Source:

" Produce Marketing Association and the Produce for Better Health Foundation "

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Per Serving (excluding unknown items): 31 Calories; trace Fat (6.7% calories

from fat); 1g Protein; 7g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 182mg

Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 1/2 Fruit; 0 Fat; 0 Other

Carbohydrates.

 

NOTES : From recipeclub

Date 8 Aug 2003

~ This issue features a recipe for Watermelon Pico de Gallo. Perfect for

snacking, this spicy dip will satisfy a sweet tooth and a passion for spicy

food. It's hot and sweet blend of juicy watermelon, crisp bell pepper, tangy

cilantro and freshly chopped jalapeno pepper, which is fat free, cholesterol

free and high in the antioxidant vitamin A.

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 619 0