Chesapeake style soy cakes

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Chesapeake Style Soy Cakes

 

Recipe By :LOW-FAT COOKING: Associated Press 2003-08-08

Serving Size : 24 Preparation Time :0:00

Categories : Vegetarian Main

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 1/2 quart Soybeans -- cooked, drained, see tip

10 ounces fresh whole wheat bread crumbs

13 ounces finely chopped onion

1/4 cup minced garlic

1 1/4 cups grated carrot

1 1/4 cups Soy protein isolates

2/3 cup Fresh parsley -- chopped

2 1/2 teaspoons Dried thyme -- crushed

2 1/2 teaspoons Salt

1 1/4 teaspoons Ground pepper

5 Eggs -- beaten

Soybean oil -- as needed

24 Lemon wedges

 

1. Coarsely mash cooked soybeans until lumpy.

Combine all ingredients in large bowl. Form 1/3-cup portions into patties.

 

2. Cook on a lightly oiled griddle over medium heat until thoroughly heated and

browned on both sides.

 

3. Serve 2 cakes per serving with a lemon wedge.

 

TIP - Add 1 pound dry soybeans to 1-1/2 to 2 quarts boiling water; boil 5

minutes. Cover pot, remove from heat and let stand 1 hour. Drain; add 1-1/2

quarts water.

Do not add salt at this point or it will delay the softening of the beans.

Bring beans and water to boil; reduce heat and simmer, with lid tilted on pot,

about 3 hours or until beans are tender. Yield: 1 to 1-1/2 quarts cooked beans.

 

Recipe from United Soybean Board

 

Source:

" United Soybean Board "

S(Archive):

" Kitpath on 8 Aug 2003 "

Yield:

" 48 pieces "

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Per Serving (excluding unknown items): 417 Calories; 17g Fat (34.0% calories

from fat); 39g Protein; 35g Carbohydrate; 10g Dietary Fiber; 39mg Cholesterol;

304mg Sodium. Exchanges: 2 Grain(Starch); 4 1/2 Lean Meat; 1/2 Vegetable; 0

Fruit; 1 Fat.

 

 

Nutr. Assoc. : 0 3339 0 0 0 26389 0 0 0 0 0 0 0