jamaican jerk temped

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* Exported from MasterCook *

 

Jamaican Jerk Tempeh

 

Recipe By :Jay Solomon: New Year's Eve Smorgasbord (VegTimes)

Serving Size : 8 Preparation Time :0:00

Categories : LF Holiday New Import

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 green onions -- chopped

1 small yellow onion -- chopped

1 teaspoon minced Scotch bonnet pepper

(or other chili pepper)

1/4 cup reduced-sodium or regular soy sauce

1/4 cup red wine vinegar

2 tablespoons vegetable oil

2 tablespoons brown sugar

1 teaspoon ground thyme -- (1 Tbs. fresh)

1/2 teaspoon nutmeg

1/2 teaspoon ground allspice

1/4 teaspoon ground cloves

1 pound tempeh -- 1/2-inch cubes

Leaf lettuce

 

PREHEAT OVEN to 375 degrees. Combine all ingredients except tempeh and lettuce

in a blender or food processor. Process 10 to 15 seconds at high speed.

 

Pour into a 9- by 13-inch casserole or baking pan. Place tempeh in pan and cover

with sauce. Bake until tempeh forms a brown crust, 10 to 15 minutes.

 

To serve, remove tempeh from sauce and place on a serving plate lined with leaf

lettuce. Serve remaining sauce as a dip.

 

Makes 8 servings. PER SERVING: 166 CAL.; 10G PROT.; 7G FAT; 14G CARB.; 0 CHOL.;

305MG SOD.; 4G FIBER. VEGAN

 

Source:

" Vegetarian Times 1995-01 "

S(Archive):

" Mastercook from Hanneman on 2002-12-24 "

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Per Serving (excluding unknown items): 167 Calories; 8g Fat (39.9% calories from

fat); 12g Protein; 15g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 521mg

Sodium. Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 1 Fat; 0

Other Carbohydrates.

 

NOTES : The spicy, earthy flavors of Jamaica's jerk barbecue transforms tempeh

into an enticing appetizer.

 

Nutr. Assoc. : 0 0 0 0 1396 0 0 0 0 0 0 0 0 0