Guest guest Posted October 20, 2006 Report Share Posted October 20, 2006 You could use fresh figs. Judy _www.RawFoodsNewsMagazine.com_ (http://www.RawFoodsNewsMagazine.com) Celebrating raw vegan cuisine since 2001 Sign up for our free newsletter! In a message dated 10/20/2006 9:00:14 P.M. Eastern Standard Time, mgamez writes: If you wanted to make the bar, the dates hold it together. Raisins would hold it together, too. I guess, if you don't want to use the dates for the energy bar recipe, you would call it granola. You could make a cookie with the ingredients by dehydrating. I think it would come out a bit crumbly. You could make it with a cup of ground flax seed and dehydrate. It would not be very sweet... more like a cracker. Margaret rawfood , lindy <lindornea wrote: > > is there something I could substituet dates for? > they are MUCH too sweet for me in fact I find clif bars waaaay too > sweet. I do not eat the SAD, so I have " lost " my taste for overly > sweet things and have never really cared for dates. > thanks in advance > Lindy > > Margaret Gamez wrote: > > If you want to eat a bar... > from the list recipe files, by way of Rose Calabro's Dining in the Raw > > High Energy Bars > 1 C barley (soaked two days) > 2 C soft wheat berries, sprouted 1 day > 3/4 C honey dates > 3 T raw honey > 1 t vanilla > 1 t cinnamon > 1 C walnuts, soaked 6-8 hours and chopped > 1/2 C almonds, soaked 12-48 hours, blanched and chopped > > Process barley, wheat, and dates through a Champion Juicer using the > solid plate (or you could process them in a high-speed blender, or a > food processor -- they just won't be as fine) > Add honey, vanilla, cinnamon, walnuts, and almonds. Mix well. Form > into bars, and place on teflex sheets on trays in the dehydrator. > Dehydrate at 105 degrees for 4 hours, turn bars over, and rmove teflex > sheets. Continue dehydrating for 4 - 6 hours, or until desired > moisture is obtained. > Links Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 21, 2006 Report Share Posted October 21, 2006 If you wanted to make the bar, the dates hold it together. Raisins would hold it together, too. I guess, if you don't want to use the dates for the energy bar recipe, you would call it granola. You could make a cookie with the ingredients by dehydrating. I think it would come out a bit crumbly. You could make it with a cup of ground flax seed and dehydrate. It would not be very sweet... more like a cracker. Margaret rawfood , lindy <lindornea wrote: > > is there something I could substituet dates for? > they are MUCH too sweet for me in fact I find clif bars waaaay too > sweet. I do not eat the SAD, so I have " lost " my taste for overly > sweet things and have never really cared for dates. > thanks in advance > Lindy > > Margaret Gamez wrote: > > If you want to eat a bar... > from the list recipe files, by way of Rose Calabro's Dining in the Raw > > High Energy Bars > 1 C barley (soaked two days) > 2 C soft wheat berries, sprouted 1 day > 3/4 C honey dates > 3 T raw honey > 1 t vanilla > 1 t cinnamon > 1 C walnuts, soaked 6-8 hours and chopped > 1/2 C almonds, soaked 12-48 hours, blanched and chopped > > Process barley, wheat, and dates through a Champion Juicer using the > solid plate (or you could process them in a high-speed blender, or a > food processor -- they just won't be as fine) > Add honey, vanilla, cinnamon, walnuts, and almonds. Mix well. Form > into bars, and place on teflex sheets on trays in the dehydrator. > Dehydrate at 105 degrees for 4 hours, turn bars over, and rmove teflex > sheets. Continue dehydrating for 4 - 6 hours, or until desired > moisture is obtained. > Quote Link to comment Share on other sites More sharing options...
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