Tri-Color Stuffed Peppers

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* Exported from MasterCook *

 

Tri-Color Stuffed Peppers

 

Recipe By :

Serving Size : 6 Preparation Time :0:15

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2 pouches frozen BOCA Meatless Ground Burger

1 pkg. frozen whole kernel corn -- (10 oz.)

1 1/2 cups TACO BELL HOME ORIGINALS Thick 'N Chunky Salsa

1 1/2 cups cooked MINUTE Brown Rice

1 cup KRAFT 2% Milk Shredded Reduced Fat Colby & Monterey Jack

Cheese -- divided

1 each red, yellow and green bell peppers (large) -- 1/2d,

seeded

1/2 cup water

 

MIX ground burger, corn and salsa in large nonstick skillet; cook on medium

 

heat 5 minutes or until heated through, stirring frequently. Remove from heat.

 

Add rice and 1/2 cup of the cheese; mix well.

 

SPOON burger mixture evenly into pepper halves; place in 13x9-inch baking dish.

 

Pour water into dish; cover with foil.

 

BAKE at 400°F for 30 minutes. Uncover; sprinkle with remaining 1/2 cup cheese.

 

Bake an additional 10 minutes.

Serves: 6

 

 

Source:

" Food & Family - Kraftfoods.com, Fall 2003 p.37 "

Start to Finish Time:

" 0:55 "

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Per Serving (excluding unknown items): 24 Calories; trace Fat (6.8% calories

from fat); 1g Protein; 6g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 1mg

Sodium. Exchanges: 1/2 Grain(Starch).

 

NOTES : Great Substitute: Substitute MINUTE Premium White Rice for brown rice.

 

Nutrition Bonus

For a low calorie, low fat meal, try this Southwestern twist on a family

 

favorite. The peppers provide a good source of vitamins A and C.

Diet Exchange

2 Starch,1 Vegetable,2 Meat (VL),1/2 Fat

PG. 37

 

Nutr. Assoc. : 0 0 0 0 0 0 0