genovese rice and bean soup - cx

[Guest guest]

At 1/8/2003, Pat (me) wrote:

>with cabbage and potatoes

>xpost

>

> Sons of Italy Genovese Rice and Bean Soup

>

>Recipe By :Sons of Italy Florida Foundation: Preserving Our Heritage

 

 

but without rice! here is a corrected recipe

 

 

* Exported from MasterCook *

 

Genovese Rice and Bean Soup cx

 

Recipe By :Sons of Italy Florida Foundation: Preserving Our Heritage

Serving Size : 4 Preparation Time :0:00

Categories : Chowders & Soups Vegetarian

{Posted}

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 pound green cabbage -- chopped

2 medium onions -- chopped fine

2 medium potatoes -- peeled and diced

6 cups water

1/4 teaspoon pepper

salt and pepper

1/2 pound fresh spinach -- stemmed and chopped

2 Tablespoons olive oil -- (COLAVITA )

1 teaspoon salt

1/2 cup rice -- (arborio or brown)

15 ounces canned white beans -- drained

1 Tablespoon Pesto sauce -- (1 to 2)

 

1. In a large sauce pan, combine the cabbage, spinach, potatoes, onion and oil

with rice and the 6 cups of water. Bring to a boil, add salt and pepper and

simmer for about an hour.

 

2. Add canned beans and continue to simmer 10 minutes longer. Remove from heat,

stir in pesto and allow to stand for at least 10 minutes before serving. Soup is

often served at room temperature, at which point it will be thick and stew-like.

 

400 Calories; 9g Fat (20.4% calories from fat); 16g Protein; 67g Carbohydrate;

13g Dietary Fiber. 8 POINTS

 

[Editor's Comment: Rice was omitted from the list of ingredients. Delete a

recipe called " Sons of Italy Genovese Rice and Bean Soup " -pat 2003-01-08]

 

Description:

" cabbage, onion, potato, spinach, cannellini "

Source:

" Colavita.com "

Yield:

" 8 cups "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 400 Calories; 9g Fat (20.4% calories from

fat); 16g Protein; 67g Carbohydrate; 13g Dietary Fiber; 1mg Cholesterol; 658mg

Sodium. Exchanges: 3 1/2 Grain(Starch); 1/2 Lean Meat; 2 1/2 Vegetable; 1 1/2

Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 4844 0 0 0 0 0 0 0 0 0 0 0