I Want to Lose Weight On Raw Food

[Guest guest]

I am brand new to this. It's been an evolving event for me.

It began with getting acupunture staple in my ears. The practioner

suggested a few change in my diet. I had already started several of

them. Then I decided to go raw as much as possible. I've been doing

a little research and I'm not clear on how to balance what I eat if

my desire is to shed fat.

 

My day begins with a smotthie of strawberries, blueberries, coconut

milk or almond milk. I often add banana and some flax. I eat raw

veggies for lunch, tomatoes, cucumbers, avacado, peppers, romaine,

etc... Munch on nuts like raw almonds, walnuts, pumpkin, and coconut

flakes. (I walk 4 miles a day).

 

Some research says I need to eat mainly fruit, followed by leafy

greens, and keep my nut intake to 5% - 10%. I've also read that

night shade veggies are dangerous! So.....confused!

 

Any advise with regards to eating raw and loosing weight!

I'm 47 - female - 5'7 " and 185. Would like to be 145 - 155.

Thanks so much