tofu and fried rice

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Tofu and Fried Rice

 

Recipe By :Byerly's Minnesota

Serving Size : 4 Preparation Time :0:00

Categories : Vegetarian {Posted}

 

Amount Measure Ingredient -- Preparation Method

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3 tablespoons vegetable oil

1/2 cup sliced green onions

1/2 cup sliced celery

1/4 teaspoon salt

1/2 pound tofu -- drained, cubed

2 cups cooked rice

1 cup bean sprouts

1 1/2 tablespoons soy sauce

1/8 teaspoon pepper

 

Heat oil in wok or skillet over medium-high heat. Stir-fry onion, celery and

salt 3 minutes. Add tofu, reduce heat; cook 5 minutes, stirring occasionally.

Stir in rice and bean sprouts, cook, covered, until mixture is hot (3-5

minutes). Stir in soy sauce and pepper.

Amount: 4 main dish servings or 8 accompaniment servings

 

 

Source:

" byerlys.com "

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Per Serving (excluding unknown items): 271 Calories; 13g Fat (43.3% calories

from fat); 9g Protein; 31g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol;

541mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 2

1/2 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0