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New vegetarian questions

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hi, my son decided to be vegetarian almost 2 weeks ago now. I never

really liked meat either, but my grandmother raised me and going veg.

was not an option. I decided to try and go veg also, not just for my

son but for my health. I gained so much weight since i had my kids. I

used to work out 6 days a week about 5 hours a day and when i got prego

i stopped. So needless to say how I ate while i was working out like

that is not working for me. Now at a size 16 i am so unhappy! Anyway i

have made it 3 days with no meat in my diet and i do not feel as i am

missing anything. i am still preparing meat for my oldest son and my

hubby. So here are my questions, what is tofu exactly. I looked at

it in the store and just put it back. What is a good way to prepare

it? And how do you guys feel about the morning star line of products,

like veggie dogs, nuggets, chix patties,ect. We seem to like the

morning star stuff but i just wanted to make sure it was not bad for

you or anything.

Thanks for your help!

michelle

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