Nutty Yam Banana Bread

[Guest guest]

I haven't tried this yet - just found the recipe.

 

* Nutty Yam Banana Bread

(Makes 16 servings.)

Ingredients:

 

1/2 cup mashed bananas (about 1)

1 cup fresh, mashed sweet potatoes or 1

(15-ounce) can sweet potatoes, drained and mashed

3/4 cup light brown sugar

1/4 cup canola oil

1 teaspoon vanilla extract

2 eggs

1 cup all-purpose flour

1 teaspoon baking soda

1/2 teaspoon baking powder

1 teaspoon ground cinnamon

1/2 cup chopped walnuts

Directions:

Preheat the oven to 350 degrees.

Coat a 9 by 5 by 3-inch loaf pan with nonstick cooking spray.

In a large bowl, mix together the mashed bananas, mashed sweet

potatoes, brown sugar, oil, vanilla and eggs. In a separate bowl,

combine the flour, baking soda, baking powder and cinnamon. Stir

the flour mixture into the banana mixture, mixing only until

combined. Stir in the walnuts. Bake for 40 to 45 minutes, or

until toothpick inserted in the center comes out clean.

 

 

 

**The Center for Science in the Public Interest named

sweet potatoes as the number one most nutritious

vegetable. The sweet potato contains vitamins A,

C and B6, four times the recommended amount of

beta-carotene, iron, potassium and fiber. Sweet potatoes

are also low in fat and sodium.

* Nutriton per serving: CAL 161; FAT 7g; PROTEIN

3g; CARB 23g; CHOL 27mg; SODIUM 109mg; SATURATED

FAT .7g; DIETARY FIBER 1g

 

______________________________

Kim Hoffman

Director of Marketing

Royalview Mortgage, Inc.

Office: 440.888.9744

Fax: 440.888.9745

 

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