FatFree Veg Cream Soup Mix

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* Exported from MasterCook *

 

FatFree Veg Cream Soup Mix

 

Recipe By :Modified from " Taste of Home " magazine from

August/September 1995.

Serving Size : 0 Preparation Time :0:00

Categories : Mixes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 c. instant nonfat dry milk powder

3/4 c. cornstarch

1/4 c. bouillon granules/powder

1 t. onion powder

1/2 t. dried thyme

1/2 t. dried basil

1/4 t. pepper

 

Combine all ingredients; mix well. Store in an airtight container.

Yield: 3 c. dry mix.

 

For condensed soup substitute:

Blend 1/3 c. mix and 1 1/4 c. water in a 1 qt. saucepan or microwave-

safe dish until smooth. Bring to boil or microwave for 2 1/2 - 3

minutes. Stir occasionally; cool.

 

Use as a substitute for one 10 3/4 oz. can condensed cream of celery

or mushroom soup.

 

1/3 c. dry mix equals 149 calores, 168 mg sodium, 5 mg cholesterol,

25 gm carbohydrate, 10 gm protein, 1 gm fat.

 

Source:

" FatFree.com "

Yield:

" 3 cups dry mix "

 

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Per Serving (excluding unknown items): 404 Calories; trace Fat (0.9%

calories from fat); 2g Protein; 97g Carbohydrate; 3g Dietary Fiber;

0mg Cholesterol; 15mg Sodium. Exchanges: 6 1/2 Grain(Starch); 0 Fat.

 

NOTES : kwlacto lacto

Nutr. Assoc. : 0 0 0 0 0 0 0