FatFree Veg Homemade Cream Soup Mix

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* Exported from MasterCook *

 

FatFree Veg Homemade Cream Soup Mix

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

Categories : Mixes

 

Amount Measure Ingredient -- Preparation Method

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2 1/4 c nonfat dry milk

3/4 c cornstarch

2 tb dried onion

1 t basil

1 t thyme

1/2 t pepper

 

 

Combine all and store in an airtight container.

 

Sub for one can condensed soup: 1/3 c dry mix and 1 1/4 c cold water.

Cook and stir until thickened, or add to recipe.

 

Makes the equivalent of 9 cans of soup.

 

Note: the original recipe called for 1/4 c instant bouillon, I added

1/4 c more dry milk instead. When a recipe calls for a cream of

(whatever), I simply add fresh (whatever) along with the soup mix, or

sub a veggie more to our liking). Also, if you make the mix when

you're going to use a can's worth, the remainder will fit in a large

Kraft parmesan cheese shaker.

 

Source:

" Marianne Cowley (mcowley) FatFree.com "

 

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Per Serving (excluding unknown items): 1793 Calories; 4g Fat (1.9%

calories from fat); 109g Protein; 329g Carbohydrate; 15g Dietary

Fiber; 53mg Cholesterol; 1483mg Sodium. Exchanges: 6 1/2 Grain

(Starch); 18 1/2 Vegetable; 11 1/2 Non-Fat Milk; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0