Vegetarian Make Your Own Mix Creamed Soup Mix Recipes

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* Exported from MasterCook *

 

Vegetarian Make Your Own Mix Creamed Soup Mix Recipes

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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2 cups powdered nonfat milk

3/4 cup cornstarch

1/4 cup (or less to taste) instant vegetable

bullion

2 Tbsp. dried onion flakes

1 tsp. basil leaves

1 tsp. thyme leaves

1/2 tsp. pepper

 

Combine all ingredients, mixing well. Store in an airtight container

until ready to use.

 

To substitute for one can of condensed soup:

Combine 1/3 cup of dry mix with 1 1/4 cups of cold water in saucepan.

Cook and stir until thickened. Add to casserole as you would the

canned product. Makes equivalent of 9 cans of soup.

 

Makes 9 servings with less than 1 gram fat per serving.

 

Variations:

 

Mushroom Soup: Add 1/2 cup finely chopped mushrooms

Celery Soup: Add 1/2 cup minced celery

Potato Soup: Add 1 cup diced potatoes, cooked

Vegetable Soup: Add 3/4 cup mixed vegetables, cooked

Broccoli Soup: Add 1 cup chopped broccoli, cooked

Asparagus Soup: Add 1 cup chopped asparagus, cooked

 

The variations are endless!

 

Source:

" http://www.epinions.com Jan 30 '00 (Updated Mar 15 '00) "

Yield:

" 9 cans of soup "

 

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Per Serving (excluding unknown items): 369 Calories; trace Fat (0.2%

calories from fat); trace Protein; 88g Carbohydrate; 1g Dietary

Fiber; 0mg Cholesterol; 9mg Sodium. Exchanges: 6 Grain(Starch); 0

Fat.

 

NOTES : To use in place of canned cream soups in casseroles or as a

base for your own soups. It is much lower in fat and salt than the

canned versions. The trick is to have it made up ready to use.

Less than 1 gm fat per serving.

Nutr. Assoc. : 0 0 0 0 0 0 0