epazote and beans

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update: to all who want to reduce discomfort from beans...

 

I made navy bean soup yesterday. Added dried epazote during the first phase to

soften beans. I used speed method: bring to boil; boil 2 minutes. cover. Remove

from heat; stand 1 hr. Drain. Rinse. Remove the herb.

 

One teaspoon of dried epazote leaves is equivalent to about one branch, or 7

fresh leaves.

 

One teaspoon per pound dried beans. Double if you want flavor.

 

Epazote contains compounds which act as an anti-gas agent ( referred to as a

carminative, which means it reduces gas) when cooked with beans.