tofu: maple glazed for holidays

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* Exported from MasterCook *

 

Maple Glazed Tofu

 

Recipe By :Soy Sisters

Serving Size : 4 Preparation Time :0:00

Categories : Main Dishes

 

Amount Measure Ingredient -- Preparation Method

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1 pound Midwest-Harvest firm tofu

2 large garlic cloves -- chopped

1/4 cup soy sauce

1/4 cup orange juice

2 tablespoons roasted peanut oil

1/4 cup maple syrup

1/4 cup chopped cilantro

3 tablespoons vegetable or peanut oil -- for cooking

 

Drain the tofu, cut it into the shapes and sizes you desire, set on paper towel

and blot well. Combine the next 5 ingredients in a measuring cup. Heat a large

nonstick pan or electric skillet to 350 degrees and coat with the oil. When oil

is hot, add the tofu and cook without disturbing until crisp and golden, about 5

minutes. (The tofu will stick immediately, be patient, it will release when a

crispy crust has formed.) Turn and cook on the other side, adding more oil if

necessary. Pour in the marinade and stir to coat the tofu. Reduce the heat, cook

until the sauce is thickened and the tofu is glazed. Don't let it cook so tong

that it gets sticky. Add the cilantro just before removing tofu from skillet.

 

Source:

" A Tofu Cookbook from the Soy Sisters & Friends "

Copyright:

" 2000 Midwest-Harvest Corporation "

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Per Serving (excluding unknown items): 71 Calories; trace Fat (1.1% calories

from fat); 1g Protein; 17g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol;

1031mg Sodium. Exchanges: 1/2 Vegetable; 0 Fruit; 1 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0