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* Exported from MasterCook *

 

Hot Artichoke Heart Spread

 

Recipe By :A Lively Tree Trimming Appetizer Party

Serving Size : 8 Preparation Time :0:00

Categories : Appetizers {Posted}

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 1/2 ounces marinated artichoke hearts

1/4 cup grated romano cheese

1/4 cup plain low-fat yogurt

1/2 teaspoon hot pepper sauce

2 whole-wheat pita breads -- quartered

 

MAKES ABOUT 1 CUPS; SERVES 8. I like any recipe with artichoke hearts. They have

a meaty filling quality to them that is especially nice for vegetarians. I

remember the first time I ate this spread. I was out to dinner with my father

and it was served with pita bread wedges as an hors d'oeuvre. VARIATION: You can

add some diced roasted sweet red peppers to this dish and serve it on French

bread.

 

1. Preheat the oven to 375F. Drain and chop the artichoke hearts. Add the Romano

cheese, yogurt and hot pepper sauce.

 

2. Put 2 tablespoons of spread on each pita bread wedge. Place on a baking sheet

and bake for 15 minutes or until the cheese starts to melt. Serve hot.

 

Source:

" 'Tis the Season: A Vegetarian Christmas Cookbook "

Copyright:

" Nanette Blanchard 1995 (Simon & Schuster) ISBN 0684811553 "

Yield:

" 1 cup "

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Per Serving (excluding unknown items): 75 Calories; 2g Fat (26.9% calories from

fat); 4g Protein; 11g Carbohydrate; 2g Dietary Fiber; 4mg Cholesterol; 191mg

Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Non-Fat Milk;

1/2 Fat; 0 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0