xpost - crescent's new wave bep soup

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something warm and spicy for the rose bowl game

 

 

* Exported from MasterCook *

 

Crescent's New Wave Black Eyed Pea Soup Variation

 

Recipe By :KP2003 Casual Meals

Serving Size : 4 Preparation Time :0:00

Categories : Chowders & Soups

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

cooking spray

1 tablespoon olive oil -- (mild)

1/3 cup diced onion -- chopped

1/3 cup diced carrot -- scrubbed or peeled, and finely diced

1/3 cup diced green bell pepper -- stemmed, seeded, and diced

1/3 cup diced leafy rib celery -- finely diced

1 teaspoon minced garlic -- divided

Salt and freshly ground black pepper -- to taste

DRY SEASONINGS:

1 bay leaf

1/4 teaspoon dried oregano

1/4 teaspoon dried basil

1/2 teaspoon ground cumin

1/2 teaspoon dried summer savory

1/2 teaspoon coriander seed -- (cracked)

1/4 teaspoon freshly ground black pepper -- or to taste

ADDITIONS:

5 cups vegetable broth -- (5 to 6)

2 tablespoons tomato paste -- (2 to 4)

1 salt-free Morga vegetarian bouillon cubes

1/2 Knorr Tomato bouillon cube -- or spicy v-8 (see

discussion)

1 teaspoon Worcestershire sauce -- or Maggi (vegetarian)

1/2 teaspoon soy sauce -- tamari or shoyu

1/2 teaspoon hot pepper sauce -- or to taste

10 ounces cooked drained black-eyed peas -- (no salt) rinsed

1/2 cup instant brown rice

 

Crescent Dragonwagon vegetarian black eyed pea soup gets flavor boosts from

bouillon and Spicy V-8. If you don't have V8, Knorr Tomato bouillon cubes will

add that bit of spice. I used fresh black eyed peas, cooked, salt free, in Mrs.

Dash Original seasoning mix; drained and rinsed. I added rice -- in the spirit

of New Year's Day Hoppin' John. See Crescent's recipe:

<http://www.dragonwagon.com/11black-eyed_pea_soup.htm>

 

1. Spray a 4 to 6 quart nonstick saucepan. Heat the oil and add the onion,

carrot, celery, bell pepper and half the garlic. Season with a pinch each of

salt and pepper. Saute until soft (5 to 7 minutes).

 

2. Meanwhile, measure the dry seasonings into a small bowl. Add this mix to the

sauteed vegetables and stir to warm and combine. Add vegetable stock or broth,

tomato paste, both bouillon cubes, Worcestershire, soy sauce and hot pepper

sauce. Stir to combine. Add the remaining garlic and the cooked black eyed peas.

Bring to a boil. Reduce heat and simmer, uncovered, about 20 minutes; or longer

on a very low setting. Taste and adjust seasoning balance. Remove bay leaf. Add

the rice and cook for 10 to 15 minutes. Serve garnished with fresh cilantro

leaves.

 

Source:

" Dairy Hollow House Soup and Bread by Crescent Dragonwagon "

S(Archive):

" http://home.earthlink.net/~kitpath/ "

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Per Serving (excluding unknown items): 405 Calories; 9g Fat (19.7% calories from

fat); 15g Protein; 68g Carbohydrate; 11g Dietary Fiber; 3mg Cholesterol; 2422mg

Sodium. Exchanges: 4 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 2 Fat; 0 Other

Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 3055 0 0 0 0 0 0 0 3155 0 0 0 0 0 1683 1683 1471 0 0

2799 0