Cauliflower, Onion and Tomato - Phool Gobi Ki Bhaji

[Guest guest]

Virginia,

 

Here is a Madhur Jaffrey recipe for Cauliflower and Tomato. Is this

what you have in mind?

Best regards,

Eruna

 

* Exported from MasterCook Mac *

 

Cauliflower, Onion and Tomato - Phool Gobi Ki Bhaji

 

Recipe By : Madhur Jaffrey, Indian Cooking

Serving Size : 6 Preparation Time :0:00

Categories : Indian Cooking 06 vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 medium heads cauliflower -- cut into florets

1/2 cup onions

2 1 " pieces fresh ginger root -- peeled and chopped

1/2 cup water

5 tablespoons vegetable oil

6 cloves garlic -- peeled and chopped

1 teaspoon ground cumin

1 teaspoon ground coriander

6 ounces tomatoes -- peeled and chopped

1/2 teaspoon ground turmeric

1/2 teaspoon cayenne pepper

1 fresh green chili

1 tablespoon lemon juice

1 3/4 teaspoons salt

1/4 teaspoon garam masala

 

Brake cauliflower into florets. Blend 4 tablespoons water, onions and

ginger into paste. Put oil into deep frying pan over medium heat. Put

in garlic and stir till a medium brown. Put in cauliflower and

stir-fry until they pick up a few brown spots. Remove cauliflower with

slotted spoon and put into a bowl. Put onion-ginger mixture into pan.

Sir-fry it for a minute. Add cumin, coriander and tomato.

 

Sir-fry it until it turns a medium brown color. Add turmeric, cayenne,

green chili, lemon juice and salt. Turn heat to low and add the

cauliflower; stir. Add 3 tablespoons water, stir and bring to simmer

for 5-10 minutes. Add garam masala, stir and serve.

 

Source: Madhur Jaffrey, Indian Cooking

 

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Per serving (excluding unknown items): 134 Calories; 12g Fat (75%

calories from fat); 2g Protein; 7g Carbohydrate; 0mg Cholesterol; 637mg

Sodium

Food Exchanges: 1 Vegetable; 2 1/2 Fat

 

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