xpost - cheese tortellini soup

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this recipe is from " vegetarian cookbook for cheese lovers "

 

I also calculated nutrition for spinach filled pasta.

 

* Exported from MasterCook *

 

Cheese Tortellini Soup

 

Recipe By :Tonya Buell

Serving Size : 4 Preparation Time :0:00

Categories : Soups Vegetarian

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

7 ounce tortellini, cheese-filled

2 1/2 cups water

2 tablespoons rice wine vinegar

2 tablespoons soy sauce

10 ounces canned condensed vegetable stock

1 1/2 teaspoons fresh ginger

2 cups sliced bok choy

2 green onions -- sliced

1 cup enoki mushrooms

 

Cook the tortellini according to the package directions and drain. In a large

saucepan heat the water, vinegar, soy sauce, vegetable stock, and ginger. Bring

to a boil; reduce-the heat. Cut the bok choy stems, reserving the leaves for

later use. Stir in the bok choy sterns and green onions, and simmer for 15

minutes. Stir in the bok choy leaves and mushrooms. Cook until the leaves are

just wilted.

 

MAKES 4 SERVINGS

 

[spinach filled tortellini: 160 Calories; 5g Fat (27.1% calories from fat); 8g

Protein; 22g Carbohydrate; 2g Dietary Fiber; 65mg Cholesterol]

 

Source:

" Vegetarian Cookbook for Cheese Lovers: Flavorful recipes with ample protein,

calcium, and flavor "

Copyright:

" ISBN 1581823460 Cumberland House, TN "

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Per Serving (excluding unknown items): 201 Calories; 4g Fat (18.0% calories from

fat); 11g Protein; 31g Carbohydrate; 3g Dietary Fiber; 35mg Cholesterol; 1204mg

Sodium. Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat; 0

Other Carbohydrates.

 

 

Nutr. Assoc. : 25095 0 0 0 27008 0 183 0 0