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Everyday standard foods?

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Easy -

 

Pizza

Pasta (with all different sauces)

Risotto w/wild mushrooms

salads w/protein on top (hard-boiled eggs for one)

 

Our big favorite is pasta with marinara or aglio e

olio and my Garlic Herb Bubble Loaf. I have a request

almost every week to have this with dinner. It is

great with soup too or anything that makes a lot of

sauce.

 

RisaG

 

 

 

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These lists of everyday foods raise a question.

 

Is it possible to eat a lower-carb food plan and be a vegetarian? I'm not on a

low-carb diet, but I'm diabetic and I'm supposed to limit my carbs to 75 grams

per meal.

 

Risa's list, especially, is loaded with things that make my blood sugar go

bananas. I only wish I could eat like that!

 

Barbara

¤º°`°º¤ø,¸¸,ø¤º°`°º¤ø,¸¸,

Barbara Zanzig, Kirkland, WA

hertz, http://www.isomedia.com/homes/hertz/

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Barbara Zanzig said:

> These lists of everyday foods raise a question.

>

> Is it possible to eat a lower-carb food plan and be a vegetarian? I'm

> not on a low-carb diet, but I'm diabetic and I'm supposed to limit my

> carbs to 75 grams per meal.

 

James is diabetic and limits his carbs to 50-60 grams per meal, and he

does just fine. We eat lots of tofu and lots of veggies.

 

>

> Risa's list, especially, is loaded with things that make my blood sugar

> go bananas. I only wish I could eat like that!

 

I haven't found a special diet that couldn't be taken care of as a

vegan, and I was a caterer for a while, so I've seen a lot of special

requests.

 

serene

--

People are always blaming their circumstances for what they are. I

don't believe in circumstances. The people who get on in this world are

the people who get up and look for the circumstances they want, and, if

they can't find them, make them. - George Bernard Shaw

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For us it's usually Indian food (our favorite, and I've taken a series

of Veg Indian cooking classes), but lately I've been doing a lot of

soup and bread dinners. I pulled out the crock pot and the bread

machine (although I've been doing a lot of non-machine breads). I

also use my pressure cooker to make beans or bean/lentil/split pea

soups quickly if I don't think to start them ahead of time.

 

I know that I probably " should " be eating more salads as well, but I

really don't like cold food in the winter. I just use a lot of veggies

in the soups.

 

Lisa

 

 

> In a message dated 1/20/2004 12:31:45 PM Mountain Standard Time,

> serene writes:

> What do you eat all the time? I mean, what do you keep returning

> to, week after week, sometimes eating more than once a week, and

> it's a standard for you and/or your family?

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Ditto on the cold food in winter.

 

some everyday foods for me in winter are:

 

 

hot grain cereals ( steel cut oats or 7 grain mixes, etc..)

sweet potatoes

Beans and lentils of all kinds- cooked with veggies normally

squash

dark leafy greens- kale collards and spinach mostly

and snack is popcorn and or raw bell peppers with hummus...

 

:)

Lisa- would love to know more about making soups /indian food in pressure

cookers. I need to learn to make dahl

 

Lisa Bennett [ltbennett]

Wednesday, January 21, 2004 8:50 AM

HeyJude239

Cc: veg-recipes

Re: Everyday standard foods?

 

 

For us it's usually Indian food (our favorite, and I've taken a series

of Veg Indian cooking classes), but lately I've been doing a lot of

soup and bread dinners. I pulled out the crock pot and the bread

machine (although I've been doing a lot of non-machine breads). I

also use my pressure cooker to make beans or bean/lentil/split pea

soups quickly if I don't think to start them ahead of time.

 

I know that I probably " should " be eating more salads as well, but I

really don't like cold food in the winter. I just use a lot of veggies

in the soups.

 

Lisa

 

 

> In a message dated 1/20/2004 12:31:45 PM Mountain Standard Time,

> serene writes:

> What do you eat all the time? I mean, what do you keep returning

> to, week after week, sometimes eating more than once a week, and

> it's a standard for you and/or your family?

 

 

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Barbara Zanzig, Kirkland, WA, wrote:

 

> Is it possible to eat a lower-carb food plan and

> be a vegetarian? I'm not on a low-carb diet, but

> I'm diabetic and I'm supposed to limit my carbs to

> 75 grams per meal.

 

Dr. Joel Fuhrman has had tremendous success treating diabetes with his

Eat To Live plan. It's a vegan diet (though you can opt to include

small bits of meat), and grains and starchy vegetables (like potatoes)

are limited. I don't have diabetes, but it's worked wonders for my

health. Check it out at www.drfuhrman.com and

http://www.vegsource.com/talk/eat2live/

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