Maple-Glazed Seitan (vegan)

[Guest guest]

This came from a woman who ran an organic deli near me. She told it to

me, so I'm not sure of all the amounts. I just adjust it until it

tastes right. I use White Wave seitan or make my own.

 

serene

 

 

* Exported from MasterCook *

 

Maple-Glazed Seitan

 

Recipe By :

Serving Size : 4 Preparation Time :0:05

Categories : Dinner Entrees

Grains Lunch

Meat Substitute Vegan

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 package seitan -- in strips

1/4 cup olive oil

2 Tablespoons real maple syrup

1 teaspoon fresh rosemary leaves

1 pinch garlic

1/2 teaspoon salt -- or 1 T soy sauce

1 onion -- halved and sliced

 

Toss all ingredients together. Let sit for a few minutes while the

broiler heats. Place on a pan (with or without foil to protect the

pan) and put under the broiler for approximately 10 minutes each side,

until the edges are brown and crispy, like barbecue. When the onions

are almost burned, it's done.

 

Description:

" I was told this recipe in rough quantities, so adjust amounts to

your taste. I have only estimated how much I use. "

Start to Finish Time:

" 0:25 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 257 Calories; 15g Fat (53.0%

calories from fat); 20g Protein; 10g Carbohydrate; 1g Dietary Fiber;

0mg Cholesterol; 304mg Sodium. Exchanges: Grain(Starch); 3 Lean Meat;

1/2 Vegetable; 2 1/2 Fat; 1/2 Other Carbohydrates.

 

Serving Ideas : Good with rice.

 

 

Nutr. Assoc. : 26388 866 0

 

 

 

 

 

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