Barbecued Tofu Sandwiches (vegan if the bread is vegan)

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* Exported from MasterCook *

 

Barbecued Tofu Sandwiches

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories : Dinner Entrees

Meat Substitute Sandwiches

Soy Vegan

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 package tofu, firm -- or extra-firm

1 cup barbecue sauce

1 Tablespoon oil -- (or use non-stick spray)

4 rolls

 

If you have time, press the tofu before making this recipe. If not,

the cooking will take longer -- six of one, half a dozen of the other.

 

Preheat oven to 450.

 

Cut tofu into slabs (makes 4 if you cut on the horizontal) or strips,

as you prefer.

 

Place on a cookie sheet that has been lightly oiled or sprayed with

non-stick spray. I use foil to help with cleanup, but sometimes the

foil sticks to the tofu.

 

Slather barbecue sauce on one side of the tofu, then turn it over and

slather the other side.

 

Cook until browned like barbecue, turning every 20 minutes or so and

adding barbecue sauce if it looks like it needs it. Depending on the

moisture of the tofu, this can take up to an hour and a half.

 

Serve on rolls with desired condiments. We use Vegenaise, lettuce,

tomato, and avocado.

 

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Per Serving (excluding unknown items): 186 Calories; 8g Fat (38.1%

calories from fat); 6g Protein; 23g Carbohydrate; 2g Dietary Fiber;

trace Cholesterol; 660mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Lean

Meat; 1 Fat; 1/2 Other Carbohydrates.

 

 

Nutr. Assoc. : 0

 

 

 

 

 

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