xp oriental garden pilaf (Barley)

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* Exported from MasterCook *

 

Mother's Barley | Oriental Garden Pilaf

 

Recipe By :Mother's Quick Cooking Barley

Serving Size : 2 Preparation Time :0:00

Categories : Rice & Grains {Posted}

 

Amount Measure Ingredient -- Preparation Method

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1 1/3 cups single strength vegetable broth

2/3 cup MOTHER'S Quick Cooking Barley -- uncooked

1 tablespoon vegetable oil

1/2 cup thinly sliced carrots

1/2 cup thinly sliced celery

1/2 cup sliced mushrooms

1/4 cup sliced green onions

1 clove garlic -- minced

1 tablespoon soy sauce -- (1 to 2)

 

1. In medium saucepan, bring broth to a boil. Stir in barley; reduce heat.

Cover; simmer 10 to 12 minutes or until tender.

 

2. In large skillet, heat oil. Cook carrots, celery and garlic over

medium-high heat for 2 to 3 minutes. Add mushrooms and green onions; continue

cooking 1 minute.

 

3. Add cooked barley and soy sauce; mix well. Continue cooking over medium

heat until heated through.

 

Source:

" Quaker Oats Company "

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Per Serving (excluding unknown items): 341 Calories; 8g Fat (21.5% calories from

fat); 8g Protein; 61g Carbohydrate; 12g Dietary Fiber; 0mg Cholesterol; 1227mg

Sodium. Exchanges: 3 1/2 Grain(Starch); 1 1/2 Vegetable; 1 1/2 Fat.

 

 

Nutr. Assoc. : 0 26027 0 0 0 0 0 0 0