Eggnog vegan

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* Exported from MasterCook *

 

Melon Vegan Egg Nog

 

Recipe By :Vegetarian Times Vegetarian Entertaining

Serving Size : 12 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 cups diced cantaloupe -- (about 1 medium)

2 large bananas -- peeled and chopped

4 cups chilled rice milk

or vanilla soy milk

1/4 cup dark rum -- (optional)

2 tablespoons honey

2 teaspoons vanilla extract

2 teaspoons nutmeg

 

Makes 12 servings.

 

Combine all of the ingredients except the nutmeg in a blender and blend until

creamy, about 10 seconds. Pour into a pitcher and keep chilled until ready to

serve. To serve, pour the mixture into glasses and sprinkle the nutmeg over the

top.

 

Vegetarian Times Vegetarian Entertaining, by the editors of Vegetarian Times.

Menus and Recipes by Jay Solomon.

 

Per serving: 129 Calories, 3 g Protein; 3 g Fat; 23 g Carbohydrates; 0 mg

Cholesterol; 63 mg Sodium; 1 g Fiber.

 

S(Veg-Recipes):

" Kathleen <schuller on 20 Dec 2001 "

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Per Serving (excluding unknown items): 44 Calories; trace Fat (6.1% calories

from fat); trace Protein; 8g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;

trace Sodium. Exchanges: 0 Grain(Starch); 1/2 Fruit; 0 Fat; 0 Other

Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0