warm zucchini salad

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* Exported from MasterCook *

 

Warm Zucchini Salad

 

Recipe By :Linda Gassenheimer, American Diabetes Association

Serving Size : 2 Preparation Time :0:10

Categories : Salads {Posted}

 

Amount Measure Ingredient -- Preparation Method

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1 tablespoon lemon juice

2 garlic cloves -- crushed

1 tablespoon olive oil

1/2 cup canned garbanzo beans -- rinsed

salt and freshly ground black pepper

3/4 pound zucchini

lettuce

 

1. Mix lemon juice and crushed garlic together. Add oil and whisk thoroughly.

Add chickpeas, salt and pepper.

 

2. Slice zucchini into half-inch rounds. Blanch by bring a pot half filled with

water to a boil and add zucchini. Let water come back to a boil and simmer 1 to

2 minutes. Drain and toss in the dressing.

 

Or microwave on high for 2 minutes and toss with dressing.

 

3. Serve on a bed of lettuce leaves.

 

EXCHANGES: 1 starch, 1 vegetable, 1 1/2 fat.

 

PER SERVING: 156 calories, 7 g fat (42%), 69 mg sodium, 18 g carbohydrate (5 g

fiber; 6 g sugars), 6 g protein.

 

Description:

" SALAD < 18 g carbs > serve with falafel etc. "

Source:

" ADA mix 'n match Meals in Minutes for people with diabetes "

Copyright:

" 2003 ISBN 1580401716 "

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Per Serving (excluding unknown items): 156 Calories; 8g Fat (43.7% calories from

fat); 6g Protein; 18g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 8mg

Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1 1/2

Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0