xpost - winter veg casserole

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* Exported from MasterCook *

 

Winter Vegetable Casserole

 

Recipe By :Gina Steer

Serving Size : 6 Preparation Time :0:00

Categories : Electric Slow Cooker Vegetables

{Posted}

 

Amount Measure Ingredient -- Preparation Method

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1 tablespoon sunflower oil

1 onion -- peeled, cut into wedges

2 garlic cloves -- peeled, chopped (2-3)

1 red serrano chile -- seeded, chopped (1-2)

1 teaspoon fennel seeds

1/2 teaspoon caraway seeds

2 medium carrots -- peeled, sliced

1 acorn squash -- peeled, seeded, diced

1/3 cup French lentils -- rinsed

2 cups diced turnip

1 Florence fennel bulb -- trimmed, sliced

3 cups vegetable broth

1 teaspoon dried mixed herbs

Few dashes Tabasco or hot sauce -- to taste

Salt and freshly ground black pepper

2 tablespoons chopped fresh parsley -- to garnish

Goat cheese -- crumbled, to serve

 

[iNTRO] The beauty of french lentils, unlike other lentils, is that they keep

their shape throughout the cooking process. Many people regard them as the best

flavored, too.

 

SERVES 4 to 6. PREPARATION TIME: 10 minutes. COOKING TIME: Cook on high 3 to 4

hours. AUTO COOK: 4 to 7 hours.

 

1. Preheat the cooker on high. Heat the oil in a skillet and saute the onion,

garlic, chiles, and fennel and caraway seeds for 3 minutes. Place in the cooking

pot and add the rest of the ingredients except for the chopped parsley and

cheese. Mix well.

 

2. Cook on high for 3 to 4 hours. Serve sprinkled with the chopped parsley and

crumbled goat cheese.

 

Source:

" The Slow Cooker Cookbook "

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Per Serving (excluding unknown items): 211 Calories; 5g Fat (18.8% calories from

fat); 8g Protein; 37g Carbohydrate; 9g Dietary Fiber; 1mg Cholesterol; 876mg

Sodium. Exchanges: 2 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 1 Fat.

 

 

Nutr. Assoc. : 0 0 0 4888 0 0 0 0 903920 5368 26546 0 4164 2130706543 0 0 0