recommendations for nutritional analysis software?

[Guest guest]

Can anyone on this list recommend (a) software package(s) that will

calculate nutritional information for recipes that I am cooking or

creating?

 

I know that MasterCook (I don't own it or any other program yet)

calculates per serving information on calories, grams of fat, protein,

carbohydrates, fiber, mg of cholosterol and sodium, etc. Does any

program go into more detail? Ideally, I would like a program that --

for example -- gives information on types of fat. Information on

grams of saturated, monounsaturated and polyunsaturated fats is of

some help, but I need more detail. I'm trying to watch my EFA

(essential fatty acid) balance: bringing omega-3 and omega-6 fatty

acids (and the right ones) into balance is an issue for vegans and

vegetarians as well as omnivores.

 

Thank you for any suggestions.