Light Poppy Seed Dressing - 1 pt

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Light Poppy Seed Dressing - 1 pt

 

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Serving Size : 0 Preparation Time :0:00

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Amount Measure Ingredient -- Preparation Method

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1/4 cup frozen apple-juice concentrate -- thawed

1/4 cup honey

1/2 tsp. salt

1/2 cup raspberry vinegar (or other mild vinegar)

1/3 cup canola oil

3/4 cup water

1 tbsp. grated onion

1 1/4 tsp. dry mustard

2 tsp. poppy seeds

 

Combine all of the ingredients in a 3- to 4-cup container with a

tight-fitting lid. Shake well to mix the ingredients. Refrigerate

for several hours to allow the flavors to blend. Shake well before

serving.

 

Makes a scant 2 1/2 cups.

 

Each 2-tablespoon serving has about:

25 calories, 2 grams fat, no cholesterol, 28 milligrams sodium, 2 grams

carbohydrates, negligible protein and negligible fiber.

 

Source:

" Akron Beacon Journal - December 31, 2003 "

Yield:

" 2 1/2 cups "

 

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Per Serving (excluding unknown items): 944 Calories; 76g Fat (69.6% calories

from fat); 2g Protein; 72g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;

1076mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 15 Fat; 4

1/2 Other Carbohydrates.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0