Ravioli with Bell Pepper Sauce - LF Veg 4 pts

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* Exported from MasterCook *

 

Ravioli with Bell Pepper Sauce - LF Veg 4 pts

 

Recipe By :

Serving Size : 0 Preparation Time :0:00

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Amount Measure Ingredient -- Preparation Method

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1 1/2 teaspoons olive oil

2 cloves garlic -- minced

1 small onion -- chopped

2 small green bell peppers -- chopped

1 cup tomato sauce

16 ounces fresh or frozen cheese ravioli

- - salt to taste

- - freshly ground black pepper

2 tablespoons freshly grated Parmesan cheese

 

1 Bring a large pot of salted water to a simmer.

 

2 In a large skillet, heat the oil over medium heat. Add the garlic, stirring,

until fragrant, about 1 minute. Add the onion and peppers and cook unitl the

vegetables begin to soften, about 5 minutes.

 

3 Add the tomato sauce and bring to a simmer. Cook until the vegetables are

tender, about 5 to 10 minutes. Season with salt and pepper.

 

4 Meanwhile, cook the ravioli in the simmering water until they float, about 5

to 7 minutes. Drain and toss with the sauce. Sprinkle with the Parmesan cheese

and serve immediately.

 

Nutritional Analysis

Number of Servings: 4

Per Serving: Calories 201 Fat 7 g Fiber 5 g Carbohydrate 28 g Protein 9 g

Saturated Fat 2 g Sodium 450 mg

 

Source:

" FoodFit.com "

Start to Finish Time:

" 0:35 "

 

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Per Serving (excluding unknown items): 248 Calories; 8g Fat (25.4% calories from

fat); 7g Protein; 44g Carbohydrate; 10g Dietary Fiber; 0mg Cholesterol; 1491mg

Sodium. Exchanges: 8 Vegetable; 1 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0