flour garden - veg black bean chili

[Guest guest]

formatting recipes from the to do folder. found this one from a cafe in Monroe

Michigan

vegetarian

 

 

* Exported from MasterCook *

 

Flour Garden | Vegetarian Black Bean Chili

 

Recipe By :Flour Garden. Cafe, Monroe, Michigan

Serving Size : 7 Preparation Time :0:00

Categories : 2Try Beans Legumes

Electric Slow Cooker Grains

{Posted}

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 large onion -- peeled, chopped

1 large green pepper -- chopped

2 cloves garlic -- minced

28 ounces canned chopped tomatoes -- undrained

1 teaspoon beef bouillon granules

or vegetable bouillon cube

1 tablespoon hot chili powder

2 teaspoons cumin powder

1/8 teaspoon cayenne pepper -- or to taste

32 ounces canned black beans -- undrained

1 fresh jalapeno pepper -- seeded and minced

1/2 cup bulgur wheat

ACCOMPANIMENTS:

baked potatoes or

brown rice

 

From the Flour Garden, Ltd, Cafe and kitchen store, 900 South Telegraph, Monroe,

MI 48161. Famous for homemade soups, sandwiches, salads.

 

1. Place all of the ingredients in a slow cooker and stir well. Turn on low and

cook for 6 to 7 hours. Serve over a baked potato or whole-grain brown rice.

 

Cook's note: This recipe can be made on the stove if you don't have a slow

cooker. Cook over low heat and stir periodically to prevent sticking.

 

Makes about 7 cups; analysis per 1-cup serving.

 

Tested by Susan Selasky for the Free Press Test Kitchen, 99 Detroit Free Press

(February 17, 1999)

 

188 calories (6% from fat), 1 gram fat (trace of sat. fat), 37 grams

carbohydrate, 10 grams protein, 595 mg sodium, 0 mg cholesterol, 72 mg calcium,

11 grams fiber

 

Source:

" 1999 Detroit Free Press (Feb 17) "

 

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 184 Calories; 2g Fat (8.0% calories from

fat); 10g Protein; 33g Carbohydrate; 11g Dietary Fiber; trace Cholesterol; 630mg

Sodium. Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fat.

 

 

Nutr. Assoc. : 0 0 0 2470 0 0 0 0 0 0 20103 218 0 0 0