Guest guest Posted February 23, 2004 Report Share Posted February 23, 2004 * Exported from MasterCook * Lebanese Tabouli Recipe By :Jason Durbin Serving Size : 1 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cucumber -- diced 1 bunch roma tomatoes -- diced,seeded 3/4 cup Parsley -- 1/2c-3/4;fine chop 1/2 cup bulghur wheat 2 green onion -- 1-2 1 dash Lemon juice 1 dash olive oil 1 pinch allspice -- (optional) 2 pinches cinnamon -- (optional) 2 dashes salt The middle eastern dish Tabouli uses bulghur wheat. It's an excellent hot day side dish. My recipe is from the Lebanese side of the family. All measurements are to taste -- I'm not wild about too much parsley so I use smaller amounts. Pour hot water over the bulgur and let soak until soft and most of the water has been absorbed. Mix the diced vegies by hand then add the bulghur and mix some more. add lemon juice and olive oil to get the right flavor and consistency. Add the spice(s) and salt and mix a bit more. Refrigerate, eat and enjoy. (comments suggested that adding cumin was a good addition) SOURCE: Jason Durbin, www.vegweb.com (MC format Marilynn) - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 71 Calories; 1g Fat (14.8% calories from fat); 4g Protein; 14g Carbohydrate; 5g Dietary Fiber; 0mg Cholesterol; 569mg Sodium. Exchanges: 0 Grain(Starch); 3 Vegetable; 0 Fruit; 0 Fat. NOTES : Servings ?? poss. 2 Quote Link to comment Share on other sites More sharing options...
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