Karen's Spinach Salad with Garlic Dressing

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We had this the other evening. It was a nice change. The dressing is supposed

to be good for other fruit-based salads, too.

 

* Exported from MasterCook *

 

Karen's Spinach Salad with Garlic Dressing

 

Recipe By :K. C. Compton

Serving Size : 4 Preparation Time :0:00

Categories : Chapt:Salads & Salad Dressings Ing:Fruits

Ing:Nuts Ing:Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 pound fresh spinach

1 pint fresh strawberries

4 tablespoons chopped walnuts -- toasted

4 water chestnuts -- optional

1/2 onion -- optional

4 tablespoons Karen's Garlic Dressing

 

Clean and slice strawberries; wash spinach well and tear into bite-sized pieces.

Arrange walnuts and sliced water chestnut or onion on spinach and strawberries.

 

Drizzle dressing over the salad and serve.

 

Source:

" Herb Companion, May 2004, p. 39 "

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Per Serving (excluding unknown items): 205 Calories; 15g Fat (61.3% calories

from fat); 6g Protein; 15g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 94mg

Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 1/2 Fruit; 2

1/2 Fat; 0 Other Carbohydrates.

 

NOTES : 1.4 points

 

Nutr. Assoc. : 0 0 0 0 0 0

 

 

* Exported from MasterCook *

 

Karen's Garlic Dressing

 

Recipe By :K. C. Compton

Serving Size : 12 Preparation Time :0:00

Categories : Chapt:Salads & Salad Dressings Chapt:Side Dishes:Fruit

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/4 cup cider vinegar

1/2 teaspoon sugar

1/4 teaspoon worcestershire sauce

1/4 teaspoon paprika

1 tablespoon poppy seeds

2 tablespoons sesame seeds

1 garlic clove -- (1 to 3 cloves), minced

1/2 cup olive oil

 

Combine all dressing ingredients, except oil, in blender. (Dressing ingredients

will emulsify best if mixed in a blender but also can be shaken.) Slowly add

oil.

 

Source:

" Herb Companion, May 2004, p. 39 "

Yield:

" 3/4 cup "

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 94 Calories; 10g Fat (93.6% calories from

fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 1mg

Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 2 Fat; 0 Other

Carbohydrates.

 

NOTES : Good fruit dressing

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0

 

 

Barbara Zanzig Kirkland, WA

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